Matthew Walker Teaches the Science of Better Sleep

The Science of Better Sleep

The Science of Better Sleep – Neuroscience professor Matthew Walker teaches you the science of sleep and how to optimize it to better your overall health.

About The Science of Better Sleep

As a professor of neuroscience and psychology at UC Berkeley and the director of the Center for Human Sleep Science, Matthew Walker is an expert on sleep. In this class, he will illuminate the science behind sleep and teach you how to increase the quality and quantity of your sleep.

Learn how to prevent sleep debt, navigate the effects of alcohol and caffeine, and improve your health. Your best sleep starts tonight.

This online class includes lessons on:

  • What Sleep Is and How It Works
  • How to Prevent Sleep Debt
  • How Alcohol and Caffeine Affect Sleep
  • Sleep Across Our Life Span
  • Overnight Therapy
  • Diet and Sleep
  • Sleep and the Human Body
  • How to Sleep Better
  • How to Reclaim Your Sleep

About the author

Matthew Walker has had what he calls a 20-year love affair with the science of sleep. Originally from Liverpool in the U.K., Matthew is a professor of neuroscience and psychology and the director of the Center for Human Sleep Science at UC Berkeley.

He’s published more than 100 scientific studies on sleep and has dedicated himself to unlocking the mystery of why we sleep and, ultimately, helping people around the world sleep better.

His bestselling book, Why We Sleep: The New Science of Sleep and Dreams, was published in 2017.

Name of Course: ​Matthew Walker Teaches the Science of Better Sleep | Release Date: 2020

Sale Page: https://www.masterclass.com/classes/matthew-walker-teaches-the-science-of-better-sleep/

Author Price: n/a | Our Price: FREE FOR VIP MEMBERS

Delivery Method: Free Download (Mega)

Download link hidden, please LOGIN or PURCHASE A MEMBERSHIP to view.


Related Courses

February 4, 2023

February 4, 2023

February 4, 2023

February 2, 2023

Leave a Reply

Your email address will not be published.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Sign up now to get a Free Guide on [Your Subject]